Amroth is a half mile long, flat, sandy beach with a huge expanse of sand at low tide for all sorts of beach games. Rock pools can be found at the western end and there are groynes at the top of the beach. Amroth is the start/end of the 186 mile Pembrokeshire coastal path. Blue Flag & Seaside Award beach. Lifeguard service provided 10:00 – 18:00 30 June to 2 September 2018. Dog restrictions apply to the central and western end of the beach May to end September.